QUICK & EFFECTIVE Mobility & Core Workout Routine to Recharge (No Equipment Needed!)

QUICK & EFFECTIVE Mobility & Core Workout Routine to Recharge (Wake up and Feel Great!) https://youtu.be/F_rUP6Ja5l4

An excellent routine for a morning wakeup, mid-day recharge or workout warmup!

Hit that thumbs up & don't forget to SUBSCRIBE for more content! :) Peace & Love.

#taliseharris #queent #workoutroutine #mobility #flexibility #coreworkout #natureworkout instagram:
Talise - https://www.instagram.com/taliseharris_/
SHAD3Z - https://www.instagram.com/shad3z_/

► MUSIC
Listen on SPOTIFY:
Talise - https://open.spotify.com/artist/0LQri...
SHAD3Z - https://open.spotify.com/artist/1OiyI...

Listen on APPLE:
Talise - https://music.apple.com/us/artist/tal...
SHAD3Z - https://music.apple.com/us/artist/sha...

Listen on SOUNDCLOUD:
Talise - https://soundcloud.com/talise-harris
SHAD3Z - https://soundcloud.com/mike-dickinson...

Listen on YOUTUBE:
SHAD3Z & Talise - @shad3z50

https://cru4life.com/shad3z
https://taliseharris.ca/