MY GO TO GLUTE WORKOUT | & what i eat in a day

FULL WORKOUT DOWN BELOW

Hey Youtube family, this has been my go to glute workout for the pasty couple of months and I have been making lots of progress. Also I just wanted to take you through the foods i ate for the day to get my protein in and help fuel my gains.

GET MY MOST RECENT PROGRAM https://www.jessicabickling.com/programs

My socials:
Instagram https://www.instagram.com/jessicabick...

Tik Tok https://www.tiktok.com/@jessicabickli...


Glute Workout:

Hip Thrust/Glute Bridge
3 sets 8-12 reps
3-5 min rest

Step Ups
2 sets 10-12 reps
2-4 min rest

Glute Bias Squat (Belt Squat)
3 sets 8-12 reps
3-5 min rest

Glute Medius Kickback
3 sets 10-15 reps
1-2 min rest

Ab circuit
3 Rounds
In and Out
Scissor Kick
Planks
2-4 min rest

Timestamps:
0:00 Intro
1:19 Breakfast
2:57 Glute Workout
6:00 Lunch
7:10 Dinner
9:23 Snack


music from epidemic sound
www.epidemicsound.com