Beginner Back and Biceps Workout | Gabby Fortune & @jackxwest

Looking to kickstart your fitness journey with a Beginner Back and Biceps Workout? Join Gymreapers athletes Jack West and Gabby Fortune in this beginner back and biceps workout as they guide you through essential exercises and techniques for sculpting a stronger, more defined upper body.
💀 Gymreapers Lifting Straps: https://bit.ly/435Jsfd
🧠 Learn More In The Blog Post: https://bit.ly/3zfL8rH

| Gabby Fortune & Jack West's Back and Biceps Routine |
1. Pull-Ups: 2 sets, max reps
2. Barbell Bow: 3 sets, 10-12 reps
3. Dumbbell Rows: 2-3 sets, 20-30 reps
4. Dumbbell Biceps Superset: 3 sets
• Alternating Curls: 10 reps per arm
• Strict Curls: 12 reps
• Hammer Curls: 12 reps

In this video, Jack and Gabby demonstrate a beginner-friendly routine tailored to target the back and biceps muscles effectively. From warm-up pull-ups to barbell rows, dumbbell rows, and a dynamic dumbbell bicep superset, each exercise is carefully explained to ensure proper form and maximum muscle engagement.

Learn the importance of warming up the back muscles and discover alternative methods for those new to pull-ups. Dive into the details of proper technique for barbell rows, emphasizing low hip positioning and consistent hand placement to optimize back muscle activation.

Explore the benefits of using lifting straps to enhance grip strength and lift heavier weights, and gain insights into variations of dumbbell rows for targeting different areas of the back. Plus, don't miss the breakdown of a challenging yet rewarding dumbbell bicep superset, complete with suggested weights and rep ranges.

Whether you're just starting your fitness journey or looking to refine your workout routine, this back and biceps routine offers valuable tips and encouragement to help you achieve your fitness goals. Follow along with Jack and Gabby as they share their expertise and motivate beginners to push their limits and strive for progress.

For more fitness tips, workout routines, and exclusive content, be sure to subscribe to our channel and hit the notification bell to stay updated on our latest videos. Join the Gymreapers community today and embark on your journey to a stronger, fitter you!

00:00 - Intro
00:16 - Pull-Ups
01:06 - Barbell Row
03:21 - What Is The Purpose of Lifting Straps?
04:39 - Barbell Row
09:24 - Dumbbell Row
14:39 - Biceps Superset

| Follow Gabby Fortune |
► Instagram: https://www.instagram.com/gabbyfortune/
► TikTok: https://www.tiktok.com/@gabbyfortune2

| Follow Jack West |
► Instagram: https://www.instagram.com/jackxwest/
► YouTube: @jackxwest

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