On Get Up, Bobby Marks, Tim Bontemps and Alan Hahn talk about LeBron James signing a new max deal with the Los Angeles Lakers, which includes a player option and no trade clause.

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Marbella, Spain felt like a foreign Miami. Me and the bros made a movie—going to nightclubs, beach clubs, and not eating.

We flew into Malaga, and drove down to Marbella. We hit Tibu nightclub, Mirage, NAO Beach Club, and Nikki Beach.

Episode 1112: Shanks is putting an end to Captain Kid! Watch One Piece on Crunchyroll! https://got.cr/cc-opei1112

Monkey. D. Luffy refuses to let anyone or anything stand in the way of his quest to become the king of all pirates. With a course charted for the treacherous waters of the Grand Line and beyond, this is one captain who'll never give up until he's claimed the greatest treasure on Earth: the Legendary One Piece!

Crunchyroll brings you the latest clips, openings, full episodes, and more from your favorite anime!

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All Rights Reserved | Any unauthorized use of this content including screenshots of this video, download, or re-post is prohibited by copyrights.



#miamiriver #boatsandyachts #droneviewhd

Miami River Boats and Yachts 2023.

Fitness is a state of physical and mental well-being that involves the ability to perform daily tasks, engage in physical activities, and meet the demands of life with vigor and alertness. It encompasses various aspects of health and encompasses several components, including:

Cardiovascular Endurance: This relates to the efficiency of your heart and lungs to supply oxygen to the body's muscles during sustained physical activity. Activities like running, swimming, and cycling improve cardiovascular endurance.

Muscular Strength: It is the capacity of your muscles to exert force against resistance. Weightlifting and resistance training exercises help build muscular strength.

Muscular Endurance: This is the ability of your muscles to sustain contractions for an extended period. Activities such as push-ups and planks can enhance muscular endurance.

Flexibility: Flexibility refers to the range of motion in your joints and muscles. Stretching exercises help improve flexibility, which is essential for preventing injuries and maintaining overall mobility.

Body Composition: This is the ratio of muscle, fat, bone, and other tissues in your body. Achieving a healthy body composition often involves maintaining a healthy balance of muscle and reducing excess body fat.

Fitness is not just about physical health; it's also closely linked to mental well-being. Regular exercise and physical activity have been shown to reduce stress, improve mood, boost self-esteem, and enhance cognitive function.

Achieving and maintaining fitness typically requires a combination of regular exercise, a balanced diet, adequate rest, and a healthy lifestyle. The specific goals and activities related to fitness can vary widely from person to person, depending on individual preferences and objectives. It's important to set achievable goals and consult with a healthcare professional or fitness expert if you have specific fitness aspirations or health concerns.


The Miami River is a river in the United States state of Florida that drains out of the Everglades and runs through the city of Miami, including Downtown. What could be more quintessentially Miami than spending a weekend afternoon on the water boating, here are plenty of options where you can dock your boat, fill your belly, enjoy a few drinks.

Miami Riverwalk is a popular pedestrian walkway located along the northern bank of the Miami River that offers relaxing shade and scenic views. You'll find it stretching from Bayfront Park to about a block away from the Second Avenue Bridge.

All Rights Reserved | Any unauthorized use of this content including screenshots of this video, download, or re-post is prohibited by copyrights.

Our first Latin artist duo, Feid and Young Miko reveal their GOAT Reggaeton artist, celebrity crush, and futbol player, as well as their Worst of All Time outfit.

This is GOAT Talk, a show where we ask today’s greats to crown their all-time greats.

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COMPLEX is a community of creators and curators, armed with the Internet, committed to surfacing and sharing the voices and conversations that define our new America. Our videos exemplify convergence culture, exploring topics that include music, sneakers, style, sports, and pop culture through original shows and Complex News segments. Featuring your favorite celebrities, authoritative commentary, and a unique voice, our videos make culture pop.

Use code SETH at Checkout for 10% OFF your next order!
Grab the best socks ever APTHCRY! https://www.apthcry.com/?utm_source=sf&utm_id=video_1

Is the Nike Outlet better than the Adidas Outlet? In today's video I compare them head to head to find out which outlet is better!

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Seth Fowler
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#sethfowler #nikeoutlet #sneakerreleases2024
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The (gnostic?) Gospel of Mary provide us a glimpse into a radically alternative form of ancient Christianity. One where inner, spiritual knowledge is the key to salvation, where women and men have equal standing based on their understanding of the message of the Savior and one where the soul must rise above the demonic gatekeepers of the physical cosmos rather than to believe in credal formulas or even the salvific power of the death and resurrection of Jesus. In this Gospel, Mary Magdalene is the true inheritor of the spiritual Gospel of Christ rather than Peter who attacks her solely based on her gender, despite her profound relationship with the Savior and her understanding of his secret teachings.

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Recommended Readings:

Meyer - The Nag Hammadi Scriptures - 978-0061626005
King - The Gospel of Mary of Magdala: Jesus and the First Woman Apostle - 978-0944344583
Tuckett - The Gospel of Mary -978-0199212132
De Boer - The Gospel of Mary: Listening to the Beloved Disciple - 978-0567082640
Brock - Mary Magdalene, The First Apostle - 978-0674009660

Looking to kickstart your fitness journey with a Beginner Back and Biceps Workout? Join Gymreapers athletes Jack West and Gabby Fortune in this beginner back and biceps workout as they guide you through essential exercises and techniques for sculpting a stronger, more defined upper body.
💀 Gymreapers Lifting Straps: https://bit.ly/435Jsfd
🧠 Learn More In The Blog Post: https://bit.ly/3zfL8rH

| Gabby Fortune & Jack West's Back and Biceps Routine |
1. Pull-Ups: 2 sets, max reps
2. Barbell Bow: 3 sets, 10-12 reps
3. Dumbbell Rows: 2-3 sets, 20-30 reps
4. Dumbbell Biceps Superset: 3 sets
• Alternating Curls: 10 reps per arm
• Strict Curls: 12 reps
• Hammer Curls: 12 reps

In this video, Jack and Gabby demonstrate a beginner-friendly routine tailored to target the back and biceps muscles effectively. From warm-up pull-ups to barbell rows, dumbbell rows, and a dynamic dumbbell bicep superset, each exercise is carefully explained to ensure proper form and maximum muscle engagement.

Learn the importance of warming up the back muscles and discover alternative methods for those new to pull-ups. Dive into the details of proper technique for barbell rows, emphasizing low hip positioning and consistent hand placement to optimize back muscle activation.

Explore the benefits of using lifting straps to enhance grip strength and lift heavier weights, and gain insights into variations of dumbbell rows for targeting different areas of the back. Plus, don't miss the breakdown of a challenging yet rewarding dumbbell bicep superset, complete with suggested weights and rep ranges.

Whether you're just starting your fitness journey or looking to refine your workout routine, this back and biceps routine offers valuable tips and encouragement to help you achieve your fitness goals. Follow along with Jack and Gabby as they share their expertise and motivate beginners to push their limits and strive for progress.

For more fitness tips, workout routines, and exclusive content, be sure to subscribe to our channel and hit the notification bell to stay updated on our latest videos. Join the Gymreapers community today and embark on your journey to a stronger, fitter you!

00:00 - Intro
00:16 - Pull-Ups
01:06 - Barbell Row
03:21 - What Is The Purpose of Lifting Straps?
04:39 - Barbell Row
09:24 - Dumbbell Row
14:39 - Biceps Superset

| Follow Gabby Fortune |
► Instagram: https://www.instagram.com/gabbyfortune/
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| Follow Jack West |
► Instagram: https://www.instagram.com/jackxwest/
► YouTube: @jackxwest

#backworkout #bicepsworkout #beginnerfitness #gymreapers #fitnessjourney #workoutroutine #strengthtraining #musclebuilding #exercisetips #fitnessmotivation

When it comes to sneakers, Wex has seen it all and done it all. The former Vice President of Global Entertainment and Influencer Marketing at adidas has collected a plethora of iconic sneakers with stories you've never heard of.

In this episode, host Dez Moore takes you inside the sneaker closet of the legendary Jon Wexler where you'll see the sneakers that were meant to be the start of the historical Defining Moments Pack, rare Kobe Bryant samples that never released, and of course, every adidas Yeezy sneaker that was made during Wex's time with the Three Stripes.

Let us know the best pair you saw in the comments and like this video if you want more Sneak Peek!

Never miss another sneaker release again! Download the Nice Kicks app today: https://www.nicekicks.com/app/

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Episode 1111: Taking every attack like a champ! Watch One Piece on Crunchyroll! https://got.cr/cc-opei1111

Monkey. D. Luffy refuses to let anyone or anything stand in the way of his quest to become the king of all pirates. With a course charted for the treacherous waters of the Grand Line and beyond, this is one captain who'll never give up until he's claimed the greatest treasure on Earth: the Legendary One Piece!

Crunchyroll brings you the latest clips, openings, full episodes, and more from your favorite anime!

FREE 7-DAY CRUNCHYROLL TRIAL 🌟 https://got.cr/cc-7days

#onepiece #eggheadisland #crunchyroll

COP YOUR MERCH AT https://www.theakademy.shop

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DJ Akademiks
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JRE MMA Show #160 w/Francis Ngannou
YouTube: https://youtu.be/LJ0eCBdqwvY
JRE on Spotify: https://open.spotify.com/show/....4rOoJ6Egrf8K2IrywzwO

Rewatch the third full fight between welterweight champion, Leon Edwards and Kamaru Usman ahead of Edward's main event match up against Belal Muhammad UFC 304.

Tune in to UFC 304 main card action on July 27th at 10pm ET / 7pm PT!

Check out all of DraftKings' promotions to get IN on the action dkng.co/UFC303FreeFights. The Crown is Yours!

Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)
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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

👉 Shop official UFC Gear, visit https://ufcstore.com
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Connect with UFC online and on Social:
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#ufc #ufc304

Join us on an exclusive tour of a breathtaking $37 million Miami condo boasting stunning views of the Atlantic Ocean. Step inside this luxurious property and explore the lavish interiors, high-end finishes, and unparalleled amenities that make this residence a true masterpiece. Witness the epitome of luxury living in Miami as we showcase the opulence and elegance of this one-of-a-kind home with ocean views. Experience the ultimate in modern luxury real estate as we take you inside this magnificent $37M Miami condo.This video covers a tour of a New Construction Project coming to Miami Beach that will be located at 5333 Collins Ave Miami Beach, Florida. For availability on more residences contact me!

Listing Info: 5333 Collins Ave Miami Beach, Florida
Price: $5.5m - $37m
Stats: 2,100 - 6,700 SF | 2 - 4 beds |

CONTACT ME:
Call/ Text: (470) - 269- 9371
Email: juan.s.munoz@exprealty.com
Zoom: https://calendly.com/sebas_munoz_realtor/15min

Watch Property Tour of ST. Regis:
https://youtu.be/fuXu3qqXK2E

Watch Property Tour of Bentley Motors:
https://youtu.be/f_4-85F4kXQ

Watch Property Tour of E11EVEN Residence:
https://youtu.be/W0PJyGgCRL8

Watch Property Tour of Rivage Residence:
https://youtu.be/Px99C_9C1wg


Sebastian Munoz is a Miami Real Estate Agent who specializes in Miami's Residential and New Construction Luxury market with eXp realty LLC, serving all those who live or would like to relocate to the Greater Sunshine state -Miami. He serves you in all and best ways to make your real estate transaction run smoothly with updated modern techniques so your home sells and/ or you buy quickly.

Credits
Videographer: @zyephotos

Timestamps:
0:00 - Intro
0:16 - Project Overview
1:12 - Living Room
1:54 - Kitchen
3:00 - Bathroom
3:58 - Amenities
4:25 - Let's Connect!

'Out Of The Floodlights’ premieres with an episode that takes you behind the scenes of Jude Bellingham fulfilling his lifelong dream of joining the biggest football club in the world.

Experience the initial moment he sees the Bellingham 5 shirt before he steps into the iconic Bernabeu stadium for the first time as a Real Madrid player.

This episode provides an insight into Jude’s journey, both on and off the pitch, as he goes house hunting in the Spanish capital before joining his brother, Jobe for his transfer to Sunderland A.F.C.

Join us for an exclusive behind-the-scenes look into Jude's start at Real Madrid and make sure you subscribe.

Click the bell icon for notifications on new uploads and Subscribe to the channel: www.youtube.com/@JudeBellingham?sub_confirmation=1

Never miss a moment with the latest news, trending stories and highlights to bring you closer to your favorite players and teams.
Download now: https://link.nba.com/NBAYouTube

Episode 01: https://youtu.be/_XQQ6GFbOyk?si=L9vNfYFjZMs_Xidq
Episode 02: https://www.youtube.com/watch?v=xyHBYR83n6E
Episode 03: https://www.youtube.com/watch?v=jOBRq3wuOOc
Full Documentary: https://www.youtube.com/watch?v=jSbWDBR4SHQ
Prepare for a journey with the Strain Hunters as they immerse themselves in Thailand's vibrant cannabis scene in Episode 1 of their Thailand Expedition. Led by – Arjan, Dust, Mr. X, and Heiko from Green House Seed Co. – this expedition is all about uncovering the hidden treasures of Thai cannabis and the recent legalisation of the plant in Thailand.

The adventure begins amidst the bustling streets of Bangkok, where the team dives into the city's lively atmosphere before venturing off to the tranquil shores of Koh Tao. From there, they embark on a captivating journey to the enchanting landscapes of Chiang Mai, nestled in the picturesque mountains of northern Thailand.

As they traverse the country in search of the finest Thai cannabis strains, the Strain Hunters connect with the OGs – the legendary growers who have preserved the essence of Thai cannabis culture for generations. These encounters offer a fascinating insight into the rich heritage and expertise of Thai cannabis cultivation.

But this expedition isn't just about exploration; it's a mission to honor and celebrate the legacy of cannabis. With each step, the team aims to unearth rare cannabis strains that hold the key to unlocking new adventures, experiences and medicine.

Join the Strain Hunters on this epic quest as they delve deep into the heart of Thailand, uncovering the secrets of its cannabis culture along the way. Episode 1 sets the stage for an unforgettable expedition filled with discovery, camaraderie, and many smiles.

Episode 2 dives into the real Thai Cannabis Landraces where the Strain Hunters visit various legacy farmers.

Episode 3 shows the Green House Energrow cultivation facility, probably the largest in Asia.

In Loving Memory of Soranut "Beer" Masayavanich
March 7th, 1985 - April 7th, 2024

Noisey sits down with @blpkosher to hear about growing up in Florida, skateboarding, and responses to the internet’s comments on his songs.

Watch more from this series:

Remi Wolf Wants You to Roast Her
https://www.youtube.com/watch?v=JpyHUO2YQBU&t=2s

NoCap Responds to ‘Vaccine’ Youtube Comments
https://www.youtube.com/watch?v=GjlBsrNY8XQ

Rubi Rose Responds to Comments on ‘I Like’
https://www.youtube.com/watch?v=Ytc0qKh3oUc

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Listen to Chanel No.5: https://CamilaCabello.lnk.to/ChanelNoFive
New Album C,XOXO: https://camilacabello.lnk.to/CXOXO
HE KNOWS: https://CamilaCabello.lnk.to/HEKNOWS
I LUV IT: https://camilacabello.lnk.to/ILUVIT
Store: https://camilacabello.lnk.to/storeID

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Lyrics

I got Chanel No.5
He’ll never survive
It’s a crime, it’s a crime
He watch when I whine
I know, I know, it’s a crime
I know what he likes, a cat eye, a black dress
It’s just a reminder
I’m seeing desire arise in his eyes
So, lucky for them

Cute girl with a sick mind
I know just how to play my cards right
Wrist, wrist, spritz, spritz
Make him come alive
Chanel No.5

If I want him, he’s all mine
I know just how to fuck with his mind
Wrist, wrist, spritz, spritz
Make him come alive
Chanel No.5

Fold for me like origami
Magic and real like murakami
Red chipped nails, I’m wabi sabi
I’m the heartbreaker, nobody’s got me, yet

Make you tongue tied like new shibari
Subtle and complex like umami
Up to me like omakase
I’m a wild horse and nobody’s got me, yet

Shouldn’t trust it that I want you baby
Cause I love you, love-you-not like daisies
But this gloss I got is cute and tasty
She’s an extra, I’m your leading lady

Cute girl with a sick mind
I know just how to play my cards right
Wrist, wrist, spritz, spritz
Make him come alive
Chanel No.5

If I want him, he’s all mine
I know just how to fuck with his mind
Wrist, wrist, spritz, spritz
Make him come alive
Chanel No.5

I’m a dog,
Woof woof
And my tooth is getting long
Imma hog the mic, take a bite, peek-a-boo thong
I just ugh, I just what, I’m just writing all my wrongs
Now I’m high rise, sky high, like I’m king kong

I got violence like Tarantino
Wearing all pink, all Valentino
Sparkle in his mouth like Pellegrino
I’m a real problem, he doesn’t know it yet

Shouldn’t trust it that I want you baby,
Cause I love you, love-you-not like daisies
But this gloss I got is cute and tasty
She’s an extra, I’m your leading lady

Cute girl with a sick mind
I know just how to play my cards right
Wrist, wrist, spritz, spritz
Make him come alive
Chanel No.5

If I want him, he’s all mine
I know just how to fuck with his mind
Wrist, wrist, spritz, spritz
Make him come alive
Chanel No.5

Chanel No.5